Motivation Tips for an Active Life

Today, a good friend who wants to be more active, asked me, “how do you stay motivated with training?”I responded with this reflection. Five years ago, you would not have found me rising by 5:30am to get an early morning work out before going to work. I would do it later in the day and sometimes skip it because I was too tired after work. Now I do get up early and prioritize my workout that I regard as self care. Currently, almost everyday, I start my day with either…